Menu Plan and Shopping List for #MeatlessMarch Week 1

Even if you aren’t participating in a #meatlessmarch these are some delicious and filling meals to add to your dinner rotation.

Our first weekend of no meat wasn’t too bad, but we did have our one and only cheat of the month with a fish fry that we had planned for a few weeks already. Now we are back on track with hopefully no more reason to cheat for the rest of the month!

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Easy Side: Homemade Cornbread

Three Bean Vegetarian Chili

Falafel Pitas

Spinach and Ricotta Calzones

Crispy Black Bean Tacos

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Shopping List
Easy Side: Homemade Cornbread
corn meal
eggs +
Three Bean Vegetarian Chili
1 medium onion
1 large bell pepper (red, green, mixed)
2 cloves garlic +
28oz can crushed tomatoes
3 – 15oz can black beans (or homemade equivalent) +
2 – 15oz can garbanzo beans +
15oz can white kidney beans
frozen corn
cilantro +
lime juice
shredded cheese +
Greek yogurt +
Falafel Pitas
red onion +
Greek pita bread
Spinach and Ricotta Calzones
prepared pizza dough (preferably from the deli)
grape tomatoes
baby bella mushrooms
baby spinach
goat cheese
ricotta cheese
parmesan cheese
fresh basil
Crispy Black Bean Tacos
2 anaheim peppers
corn tortillas

Already in Pantry
all purpose flour
baking powder
salt +
vegetable oil
olive oil +
cumin +
chili powder
cayenne pepper
dried oregano
brown sugar
Dijon mustard
paprika +
pepper +
slice of bread
dried dill

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