Mashed Cauliflower for Skinny #SundaySupper

Mashed Cauliflower - Supper for a Steal

This week #SundaySupper is focusing on all things skinny and let’s face it after all that Valentine’s Day candy and chocolates we could all probably use that. My jeans tell me I could use a few more skinny #SundaySuppers.

I wanted to try something that I hadn’t tried yet, Mashed Cauliflower. I keep hearing about it being a substitute for mashed potatoes, yada , yada, yada… I don’t really eat mashed potatoes too often, but I am a big fan of cauliflower in any way, shape, or form so I wanted to test out a recipe.

This recipe I got from Whole Foods and while it was good and I enjoyed it I don’t think you could pass this off for potatoes to any one. Guess what it tasted like? If you guessed mashed cauliflower you would be correct.

For all of you cauliflower lovers, give this a try, but if you aren’t a fan of cauliflower you should probably just stick to smaller portions of mashed taters to lower your carb intake SmileMashed Cauliflower -- Supper for a Steal

Mashed Cauliflower for Skinny #SundaySupper
Prep time
Cook time
Total time
Serves: 2
  • 1 head of cauliflower or 1 bag of chopped and washed
  • 1 tablespoon olive oil
  • salt and pepper
  • chives
  1. If using a head of cauliflower chop and wash.
  2. Bring a large pot of water to a boil. Add cauliflower and cook about 10 minutes, until tender.
  3. Save about ¼ cup of cooking liquid and drain remaining water.
  4. Return cauliflower to pot and mash with potato mashed. Add oil. Add cooking liquid 1 tablespoon at a time.
  5. Season with salt, pepper, and chives.


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What a list! It shows how healthy can be delicious too. There is no need to sacrifice flavor when you eat right. What is your favorite way to incorporate good nutrition in your life?

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

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